I want to share this article on Toxic Positivity from therapist.com. Toxic positivity is something I encounter a lot in my work; people doling out platitudes instead of doing the hard work of feeling feelings. While it might be easy, and maybe even a bit comforting in the moment, to say things like “everything happens for a reason,” it can lead a person to ignore their true, deeper feelings that deserve recognition and processing. Over time, stuffing these feelings can create pressure, like a pot with a tight lid on it that’s going to boil over. If you find yourself or someone you know struggling to acknowledge and cope with these kinds of deep feelings, therapy can help. Reach out to us if you want to schedule a session by calling or texting 201-419-5308.
