Keith Brouca, LPC

“Its been a while since being in therapy, and coming back makes you realize how necessary it is to talk to someone.”

“As someone who has tried therapy in the past and had trouble with being comfortable in therapy sessions, working with Keith has been a wonderful experience. He makes it easy to talk and I’ve always felt comfortable and heard during our sessions. I would highly recommend Keith and Forward Thinking Mental Wellness to anyone who is looking to start their therapy journey.”

“I can honestly say my therapist has made a real difference in my life. From the very first session, he created a space that felt welcoming and judgment-free, where I could speak openly and feel heard. He listens carefully, but he also knows when to gently challenge me in ways that help me grow. His kindness, compassion, and insight have been so meaningful to me. I leave each session feeling a little more grounded and better prepared to handle whatever is going on. He notices progress, helps me work through setbacks without making me feel discouraged, and reminds me that I’m capable of more than I sometimes believe. If you’re looking for someone who is knowledgeable, genuine, and truly cares about your well-being, I’d highly recommend him. Working with him has been one of the best decisions I’ve made, and I’m very grateful for the support he’s given me.”

“A little over two years ago I found myself in a darker place than I had previously known. Keith was recommended to me by word of mouth and I have never looked back. He has helped me navigate the lows and the highs and has helped me find balance, tools and tricks to make (almost) every day a success. In our sessions Keith has been most helpful in my journey in the form of reflective conversation. I remember early on discussing styles so if something more structured with homework and assignments is what you are looking for just communicate that. He has always made me feel heard through his active listening as well as his follow up questions. Scheduling is fairly simple and his practice uses a web platform that is user friendly with reminder texts and links to Telehealth.”

“I found Keith on the lowest day of my entire life with a same-day appointment. He listened and calmed me that day and has done just that every month since for the last few years. He's exactly what I needed and I can't put into words how much that day helped me in my life.”

“Keith has helped me navigate one of the hardest stretches of my life, and I don’t say that lightly. He listens closely and responds with intention. He has an ability to meet you where you are and be direct without being cold. Keith is also my first experience with a male therapist, and I wasn’t sure what to expect going in. It turned out to be exactly what I needed.”